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During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Whether you want to spend $1 or $100 (if the latter, we’ll be BFFs forever), the workouts are ready and available to start.
You “should” look a certain way.
You “should” be able to lift “x” amount of weight.
You “should” eat this.
You “should” follow that program.
STOP SHOULD’ING all over yourself.
Do what fits YOUR goals, champions consistency, & what will be realistic for YOU.
But go to bed…;o)
— Tony Gentilcore (@tonygentilcore1) September 8, 2020
Meghan has increased her IG following by 35,000 people in one year. In this article she shares some common sense tactics that will undoubtedly help increase your viewership too.
Mike’s the shit.
He’s one of the best coaches I know.
You should listen to this podcast episode.
from Blog – Tony Gentilcore http://tonygentilcore.com/2020/09/stuff-to-read-while-youre-pretending-to-work-9-11-20/
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