Copyright: olegdudko / 123RF Stock Photo
BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT
(Things I’ve appeared in, places I’m going, you know, important stuff)
1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020
It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to be coming to Athens to kickstart 2020.
2. Coaching Competency Workshop – London, UK: Sunday, March 8, 2020
**EARLY BIRD rate ends this weekend! (save $100 by registering soon).
3. Strategic Strength Workshop – Detroit, MI: April 5, 2020
This will be my first ever workshop in the region!
I’m expecting ticker tape parades.
4. Strategic Strength Workshop – Washington, DC: May 17, 2020
SOCIAL MEDIA SHENANIGANS
Another coach asked why other coaches hire coaches to be their coach. Here’s my answer:
1. I write a metric shit-ton of programs. The last person I want to write one for is myself.
2. I use it as a way to learn.
3. I’m not doing single leg work unless someone programs it..😂
— Tony Gentilcore (@tonygentilcore1) February 13, 2020
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
The Fitness Industry is Failing Regular People – Elsbeth Vaino
“Normal people” = those who don’t have lofty physical goals and/or workout 1-2x per week.
Great read from Elsbeth on this one.
How to Do a Single Leg RDL Without Falling On Your Face – Christa Sgobba
The single leg deadlift is a less intimidating exercise that it’s bilateral cousin. However, I’d argue it’s a more advanced movement.
I was happy to contribute to this article for SELF Magazine.
Which Barbell Squat Variation is Optimal For You? – Dr. Michael Mash
Are you someone with hip pain? Knees that feel like they’ve been put through a meat grinder? Maybe you’re a beginner or just someone who’s sole focus is to get as strong as possible.
Not all squat variations are created equal.
Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.
from Blog – Tony Gentilcore http://tonygentilcore.com/2020/02/stuff-to-read-while-youre-pretending-to-work-2-14-20/
No comments:
Post a Comment