Great tip if you’re getting tired of working out… Making exercise FUN!
In Colorado this week, I had the incredible experience of watching the Rockies play the Cincinnati Reds. I watched the players sprint like crazy to catch a fly ball and throw their bodies on the ground to reach a base.
This got me to thinking:
Exercise feels effortless if it’s part of a game.
These players are more focused on getting their opponents “out” than how their muscles might ache from physical activity.
I remember playing sports in high school and not even realizing I was physically exhausted until after the game, whereas now my physical pain is usually the first thing on my mind while working out in the gym.
Our main mission on our health and fitness journeys should then be to MAKE EXERCISE FUN, so that you don’t notice you’re working out.
The problem with exercising occurs when exercise is the ONLY thing you’re focusing on. If…
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from Roger E Scranton Blog https://rogerescranton.wordpress.com/2018/07/18/make-exercise-fun-colorado-series/
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